Search results for: “diet”

Whole food plant items should be clearly understood by anyone wanting to regain or assure health.

Packaged foods ( ie: veggie burgers) are not ideal because they are created in a factory perhaps across the country or world, they almost always:

• contain additives
• contain preservatives
• packaged in plastic or foil
• may not be 100% organic or free of GMO ingredients

When purchasing local organic ingredients and preparing your meals at home you will know what you are consuming

You will soon discover the ratio of raw foods to cooked foods that work for you.

Items that are cooked will include:

• rice
• beans
• sweet potatoes
• oatmeal
• grains

Items that do not require cooking will include:

• blueberries
• strawberries
• apples
• any other fruits you enjoy

I do not recommend juicing for most people, I like the fiber so a Vitamix is used when needed.

One other category to mention:

• fermented veggies – try various varieties
• sourkrout
• kimchee

Enzymes – Kelley Enzymes are taken three times per day 12 capsules each time – well away from food – 1 and 1/2 hours minimum.

https://www.drkelleyenzymes.com/product/dr-kelleys-pancreatic-enzyme-solozyme-360-capsules-750-mg/

And Enzymes three times per day thirty minutes prior to meals 8 tablets or 8 capsules each time (choose based on your needs).

https://www.drkelleyenzymes.com/product/pancreatin-1200mg-1000-tab-take-30-minutes-before-food/

Daily Coffee enemas as needed to manage pain or discomfort (Up to five during every 24 hours)

Enema Extension Tube, 14″ (Enema Bucket Attachment)

Enema Bucket Set

Enema Extension Tube, 14″ (Enema Bucket Attachment)

Liver Support

Based on your answers and labs 4 gelcaps first thing in am and 4 gelcaps in the late evening away from food for six months and then you may be able to reduce to 2 am and 2 pm at that time.

https://www.drkelleyenzymes.com/product/liverite-liver-detox/

Kidney Recovery

Diet Restrict Protein to Ease High Kidney Numbers

Videos on Protein

Chemo Recovery Your Gut needs recovery

Two containers Clinical Strenght Probiotic

https://www.drkelleyenzymes.com/product/liviotic-350-clinical-strength-high-potency-multispecies-multistrain-probiotic/

Emotional Releasing For PTSD

Emotions and Cancer Instructions for Systematically Overcoming Trauma

Detox for removing Toxin Exposures, Chemo, and your Military history

At least six containers over six months.

Medicardium EDTA Chelation Suppositories, 3 Box DISCOUNT, Cleanse, Metal Detox

Emotions

Emotions and Cancer Instructions for Systematically Overcoming Trauma

Learn What Each Supplement Does to Assist in Disease Recovery

I recommend this book:

MultiVite All in one

https://www.drkelleyenzymes.com/product/clear-multivite-798-meal-replacement/

Standard Process Okra Pepsin E3, 150 Capsules (50 day supply)

LZ requests guidance

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Diet

Why Diet 95 % whole food plant based 5% animal – no free flowing oils

and

NO OIL! Really, NO oil! Webinar 03/17/16 Dr. McDougall

Teeth

Coaching answers Ketogenic and root canal teeth

and

Standard Process Okra Pepsin E3, 150 Capsules (50 day supply)

and

Teeth:
Well recognized contributors to disease include:
Root canals, any root canals you may have in your body are releasing toxins, a root canal tooth is dead and no one would leave a dead part in a body, it makes no sense that dentists do this.
You tube Videos
https://www.youtube.com/results?search_query=Root+canal+hazards
Price-Pottenger foundation lists over 20 books, courses and reports documenting the root canal coverup
http://ppnf.org/?s=root+canals&post_type=0

Amalgam Fillings
https://www.youtube.com/results?q=amalgam+fillings+hazards

http://ppnf.org/?s=Amalgam+Fillings&post_type=0

Detoxing

How often should we do enemas?

and

Thinning Your Bile to Get Better Results From Coffee Enemas

Rebuild Gut

Colon Balance | How to repair and rebalance your healthy Gut

Enzymes

Potassium Compound Salts, 100 Grams, Powder

AH Asks

Hi Dale:  I am sending an email with an Excel doc of my usual diet.  It is raw unless noted.  Approx every 2-4 weeks, I break the diet, by doing one or more of the following:  drink 2-3 beers, eat meat (homecooked or barbequed), eat homemade cake, and/or eat ice cream.  Approx. once every six months we go out for dinner, and I eat everything.  Please advise as to how I can change my diet to be more balanced.  Also, how much damage does the diet-breaking do, in your opinion?  Thank you.

Here is how I measure what:

1. A person can get away with on diet cheating
2. The frequency that will be – not too big of a setback

Questions to ask yourself:

Do I feel better when I move forward each day doing the best I currently know how, than when I stray? If not figure out how to feel great every day.

I first consider how I feel after I stray into the known area of consuming foods that do not support me when I have a choice.

When I listened to practitioners  I respect, the tidbit I thought Nathan Pritikin mentioned was that of value was, after he had controlled his disease with diet and (after he carefully measured his blood, etc.) he found that he was willing to “cheat” on holidays without too big if a setback.

The specific choices you seem to have made up until know that raises a flag for me are:

In my mind, every 2-4 weeks is way too often.

The choices of beer, meat and desserts could be quite a setback.

Just to review, beer has alcohol, a stress load on your liver to detoxify, damages good gut bacteria and promotes the growth of bad gut bacteria.

Meat requires plenty of enzymes to digest, can stay in your digestive system for two to five times as long as the plant nutrition, potentially putrefying along the way. (More on Meat.) Meat tenderizers contain toxins that should be avoided.

”

What Exactly is MSG?

You may remember when the MSG powder called “Accent” first hit the U.S. market. Well, it was many decades prior to this, in 1908, that monosodium glutamate was invented. The inventor was Kikunae Ikeda, a Japanese man who identified the natural flavor enhancing substance of seaweed.

Taking a hint from this substance, they were able to create the man-made additive MSG, and he and a partner went on to form Ajinomoto, which is now the world’s largest producer of MSG (and interestingly also a drug manufacturer). ²

Chemically speaking, MSG is approximately 78 percent free glutamic acid, 21 percent sodium, and up to 1 percent contaminants.³

It’s a misconception that MSG is a flavor or “meat tenderizer.” In reality, MSG has very little taste at all, yet when you eat MSG, you think the food you’re eating has more protein and tastes better. It does this by tricking your tongue, using a little-known fifth basic taste: umami.

Umami is the taste of glutamate, which is a savory flavor found in many Japanese foods, bacon and also in the toxic food additive MSG. It is because of umami that foods with MSG taste heartier, more robust and generally better to a lot of people than foods without it.

The ingredient didn’t become widespread in the United States until after World War II, when the U.S. military realized Japanese rations were much tastier than the U.S. versions because of MSG.

In 1959, the U.S. Food and Drug Administration labeled MSG as “Generally Recognized as Safe” (GRAS), and it has remained that way ever since. Yet, it was a telling sign when just 10 years later a condition known as “Chinese Restaurant Syndrome” entered the medical literature, describing the numerous side effects, from numbness to heart palpitations, that people experienced after eating MSG.

Today that syndrome is more appropriately called “MSG Symptom Complex,” which the Food and Drug Administration (FDA) identifies as “short-term reactions” to MSG. More on those “reactions” to come.”  The entire article by Dr Mercola is here:

http://articles.mercola.com/sites/articles/archive/2009/04/21/msg-is-this-silent-killer-lurking-in-your-kitchen-cabinets.aspx

When I ask this question, I am really asking you for detailed information. You may not have even documented to this point as much detail as I want to know.

1. Calories from each source.
2. Does anything come out of a can, box, package or restaurant?
3. How is the food prepared, fried, steamed, boiled, raw, ground in VitaMix?
4. How much of each food (in oz or grams and calories), beans, starches like sweet potato, rice.
5. Greens which ones and how much?
6. Fruits which ones and how much?
7. Ever eat animal products? Which ones? How often and how often?

What are things you are doing you know do not support your health?

1. Drinking
2. Sweets
3. Not enough movement
4. Eating out more than at holidays
5.  More