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Foods to Absolutely Avoid (and Why)


Processed foods (anything from a package, frozen, refrigerated, canned or boxed) with just a few exceptions.


  • Frozen organic fruits
  • Frozen organic vegetables (no salt)

Why to avoid processed foods:

  • Food additives (flavor, texture, color, shelf life)
  • Soy Protein Isolate (increases IGF1, makes cancer grow)
  • Fills you up without giving you the benefits of whole foods (mostly raw)

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Links to the Governments lists and guidelines for “Generally Recognized As Safe (GRAS) food like substances”

Another Gift from Richard Nixon:

This database allows access to opinions and conclusions from 115 SCOGS reports published between 1972-1980 on the safety of over 370 Generally Recognized As Safe (GRAS) food substances. The GRAS ingredient reviews were conducted  by the Select Committee in response to a 1969 White House directive by President Richard M. Nixon (see History of GRAS and SCOGS) from the link below:



Just one of the categories “color”:




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