Processed foods (anything from a package, frozen, refrigerated, canned or boxed) with just a few exceptions.
Exceptions:
- Frozen organic fruits
- Frozen organic vegetables (no salt)
Why to avoid processed foods:
- Food additives (flavor, texture, color, shelf life)
- Soy Protein Isolate (increases IGF1, makes cancer grow)
- Fills you up without giving you the benefits of whole foods (mostly raw)
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Links to the Governments lists and guidelines for “Generally Recognized As Safe (GRAS) food like substances”
Another Gift from Richard Nixon:
This database allows access to opinions and conclusions from 115 SCOGS reports published between 1972-1980 on the safety of over 370 Generally Recognized As Safe (GRAS) food substances. The GRAS ingredient reviews were conducted by the Select Committee in response to a 1969 White House directive by President Richard M. Nixon (see History of GRAS and SCOGS) from the link below:
http://www.drkelleyenzymes.com/gras
Just one of the categories “color”:
http://www.fda.gov/ForIndustry/ColorAdditives/ColorAdditiveInventories/ucm115641.htm
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