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Foods to include for Cancer elimination and avoidance

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First: foods to avoid

Prepared foods, anything from a package, can box or from a restaurant. The reason is that these foods will contain additive, colors, preservatives and or GMO ingredients.

Animal products, these items will at best challenge your digestion, at most, some are shown to contribute to cancer, high blood pressure, diabetes and more.

No free oils

Second: foods to include

Raw foods as much as you care to consume

  • Leafy Greens
  • Colorful vegetables
  • Peas

Starches (most need some cooking) enough to get your calorie requirement

  • Baked sweet potatoes
  • Cooked Beans
  • Oatmeal

Nuts, seeds, adjust amount from about a tablespoon each or more to manage calories.

  • Almonds
  • Sunflower seeds
  • Pumpkin seeds
  • Flax Seeds

Nuts and seeds are best after soaking in distilled water eight hours or more and rinsed to reduce the enzyme inhibitors, and included in the blended drinks. I mix with vegetables, starch (oatmeal) and berries, but each person will need to pay attention and test what their body does best consuming).

My general go-to recipe

Whole Fruits in moderation

Many berries have been shown to damage cancer cells

 

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