Tips on how to get your lymph moving

Rebounder Purchase and use a rebounder daily 3-5 minutes gentle┬ámovement 4 or more times each day seems to be best. Alternate cold and hot shower End with cold in am and end with hot in pm to relax and help sleep. Lymph Massage Get a book and learn or find a therapist in your area … Continue reading Tips on how to get your lymph moving