Sean Asks Dale:
The only other thing I've always forgotten to ask you, how much dietary protein is advised on the protocol? I don”t eat meat, so wondering how much vegetable protein daily?
As long as you are maintaining your weight you are getting enough protein.
The W.H.O. thinks that Americans need roughly twice the protein that is required for the rest of the world to maintain health. If you want to explore the 200+ pages of research, here is the link: World health Organisation protein recommendations
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Disease Recovery Coach