To give you my best guidance I may ask you to provide information.
When I ask for diet details, please give me complete details.
How much in grams is consumed of each time, group each item along with how prepared and with others foods at the same time.
Use google to investigate nutrition in each to learn the nutrition values to educate yourself.
When I ask for supplement and any drugs details.
How many capsules/tablet/scoops and how much (potency in each) at what time and with what other supplements and are you taking with food.
It is critically important not to leave anything out, supplements drugs and even some foods can react in unwanted ways.Some supplements
Some supplement dosages recommendations can (by others) can give you higher dosages that may be safe for you at this time.