Hi Dale- thanks so much for your reply. 

I can provide list of plant items [below]  I like so we can modify my menu--
I wasn't sure what phase fruit was allowed--"" sugar""",, beans, roots...

I definitely dont know enough yet-

I'm trying to get off the stereiods but drs refuse to help and online
resourses warn of very dangerous consequence most folks have- i will
cont to pursue that.

I see the drug section is incorrect,
The only drugs I've used were cypro anti biotic jan 2017- march 2017;
current seizure med [ levetiracetam   ] and current steriod med
[dexamethasone]-- gut repair is needed

I'm not currently on any supplements- waiting to see your recommendations.

Plant items I like:  red green leaf lettuce, romaine, some kale, spinach, cabbage, avocado, sprouts, broc, some cauliflower green beans, brussel sprouts- others  

 seeds- sesame- chia, sunflower,  

nuts almond, walnuts, pecans, macadamia...

Are root veggis ok- sweet pot.

juice items? carrots ?

I like berries, other fruits but what abt sugar?

I'm willing to learn and do whats best for recovery

my current menu:

spinach/sardines breakfast/lunch
chia pudding
almonds

veg sushi-- seaweed/avacodo/cucumber/green onion
steamed veggie- green bea/broc/

Thanks so much- let me know if I covered all your questions.