Can you advise me regarding the food while traveling? It will be impossible to control oil in food and ill be eating in restaurants all the time.
Most restaurants will accommodate your requests quite willingly especially if you contact them in advance.
Focus on minimally processed and seasoned foods. Lightly steamed or raw.
- Potatoes (baked) are a good option.
- If you are using the same restaurant over and over they may be willing to bake yams or sweet potatoes for you
- Bean dishes
Do not stress yourself when you stray from your diet a bit, enjoy.