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Do I need to pay attention to food combining rules?

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This post was inspired by Nawal when she provided the diet info:

I also eat a big bowl of salad (lettuces, cucumber, watermelon cubes or sweet melon cubes, shredded half green apple, pear, peach) I add two type of fruit each time as available. My dressing is celery juice with some lemon and dry herbs and salt added to it for taste

Some people can do well combining and other so so well. I would encourage you to log your results and do the following testing to see if you feel stronger and more satisfied by  separation, with that my general observation with this meal is that it is not a green salad but a fruit salad.

Greens are generally fine in combination with most everything.

  • Greens and beans

  • Greens and fruit

  • Greens and grains

  • Greens and any starch

 

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