Eye exercise to reduce strain and reduce stress

Common 21st century causes of pain

• TV
• Cell Phones
• Computers
• Indoor Life
• and more

One easy way to combat fatigue

Here are the simple step by step instructions:

If possible set a timer for 15 minutes.

If you are in a room smaller than fifteen feet in length this may be hard to achieve.

Remove your glasses.

Using a handy pencil or pen hold it about seven to ten inches in front of your face.

Focus on the item.

Then focus away.

Bounce back and focus on the to closer item.

Pick a different far away item.

Then a closer one.

If you have a window, choose five places outside of the window to focus on (at different distances if possible).

Repeat this process for thirty seconds or so every fifteen minutes.

It only takes a couple of minutes each hour to do this and you will find your mood is elevated, your vision is better and, best of all, you have less headaches and fatigue.

One drawback to this process: You may, after doing this process, need to change your prescription glasses or ditch them altogether - Is this a drawback?