MicroBiome

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Books and audios I have learned from about gut health:

Microbiome Books

The ones to start with are by

How Not to Die by M.D. Michael Greger MD  – Covers much more than Gut Health *****

Brain Maker: The Power of Gut Microbes to Heal and Protect Your Brain–for Life by David Perlmutter and Kristin Loberg – Dr. Perlmutter is a retired neurologist (brain doctor), so written from the point of improving your mind *****  

The Microbiome Solution: A Radical New Way to Heal Your Body from the Inside Out By Dr. Robynne Chutkan M.D –  Her story and experiences in her practice.  ****

Re-inoculate your microbiome  Click here to get the recommended supplement and protocol.

 

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