Books and audios I have learned from about gut health:
The ones to start with are by
How Not to Die by M.D. Michael Greger MD – Covers much more than Gut Health *****
Brain Maker: The Power of Gut Microbes to Heal and Protect Your Brain–for Life by David Perlmutter and Kristin Loberg – Dr. Perlmutter is a retired neurologist (brain doctor), so written from the point of improving your mind *****
The Microbiome Solution: A Radical New Way to Heal Your Body from the Inside Out By Dr. Robynne Chutkan M.D – Her story and experiences in her practice. ****
Re-inoculate your microbiome Click here to get the recommended supplement and protocol.