Purchase and use a rebounder daily 3-5 minutes gentle movement 4 or more times each day seems to be best.
Alternate cold and hot shower
End with cold in am and end with hot in pm to relax and help sleep.
Get a book and learn or find a therapist in your area
Far Infrared Mineral Heat Lamp
Using a far infrared lamp to heat the affected nodes and alternating cold compress will help move the area.
If you have a Magnetic Pulse generator use it on the congested nodes.
Google Magnetic Pulse generator for many options.
The BIO MEDICI Magnetic Pulse is the one we currently use.
Link here: http://biotransmed.net/
The Beck single frequency device is easy to build
Serrapeptase is also good at assisting to break things up