Tips on how to get your lymph moving


Purchase and use a rebounder daily 3-5 minutes gentle movement 4 or more times each day seems to be best.

Alternate cold and hot shower

End with cold in am and end with hot in pm to relax and help sleep.

Lymph Massage

Get a book and learn or find a therapist in your area



Far Infrared Mineral Heat Lamp

Using a far infrared lamp to heat the affected nodes and alternating cold compress will help move the area.

If you have a Magnetic Pulse generator use it on the congested nodes.

Google Magnetic Pulse generator for many options.

The BIO MEDICI Magnetic Pulse is the one we currently use.

Link here:

The Beck single frequency device is easy to build

Serrapeptase is also good at assisting to break things up

Serrapeptase six bottles (100 days)



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