Diet – more balance, less oil
I specifically recommend as much raw whole foods as you can manage, testing yourself by keeping a log and noting results of diet changes as well as any supplements you may add to the Kelley program.
Also, test if you feel better when using the Vitamix to break the food down. Many people have found that the smaller pieces of raw foods yield an improved digestion. This in addition to consuming enzymes thirty minutes prior to eating will assure better production of new cells.
Enzymes to be taken well away from food:
Potassium is taken to replace some of the electrolytes flushed out with multiple coffee enemas
Okra pepsin is taken for six months to clean out the mucus that has built up in the small intestine due to past consumption of packaged and processed foods.
Iodine is commonly used
Ongoing Liver Support
I recommend Clear Multivite all in one as a better alternative to cellect
Try one container and see if you agree
If you feel “run down” you may need to supplement iron (just pay attention and see if you need it)
To rebuild your gut, one or two containers of clinical strength probiotics
Other questions? Please check the support blog first and then submit any question to me that you did not find an answer to your satisfaction.
Search using the search feature at the bottom of all pages, or visit and browse the answers/