D.J. FOODS I EAT
CALORIES IN ONE TYPICAL DAY:
2 fried eggs (olive oil) 184
1 serving Quinoa 240
1 serving Chick Peas 200
1 Rice Cake 60
1 Apple 85
2 Dr Praeger Quinoa Black Bean burgers 280
Baby Kale 45
1 serving baked salmon 160
Raw Almonds 260
2 ounces wheatgrass 20
1 24 ounce green juice 200
Cranberry juice concentrate 80
1864 TOTAL CALORIES IN TYPICAL DAY
WHAT ARE THINGS YOU ARE DOING THAT DO NOT SUPPORT YOUR HEALTH?
Not enough movement
I DO NOT EXERCISE OR WALK ENOUGH.
Eating out more than at holidays
I WORK FULL TIME AND USUALLY EAT LUNCH AT RESTAURANTS
(EGGS, SALADS, CHICKEN – WHOLE FOODS / SALATA
I DO NOT EAT:
NO SUGAR OR PRODUCTS WITH SUGAR IN THEM
N0 WHEAT PRODUCTS OR PRODUCTS WITH WHEAT IN THEM
NO PRODUCTS THAT HAVE YEAST
NO RED MEAT
NO SHELL FISH
NO SWEET POTATOES/YAMS/CARROTS/CORN
BUTTER / GHEE
Occasionally when I eat lunch at restaurant (in sauce).
COTTAGE CHEESE – ORGANIC LOW FAT – WITH FLAX OIL & SEEDS – BUDWIG PROTOCOL – 4 Tablespoons 1X DAILY
CHICKEN – 2 or 3 times per week
Curry chicken – frozen – Whole Foods/Trader Joes
FISH – frozen or smoked – Wild salmon, mahi mahi, halibut – baked.
Eat fish usually once daily.
EGGS – 2 DAILY
Usually fried, over easy, with baby kale or spinach, and/or beans
Organic beans (canned) – garbonzo, black bean, white kidney beans.
Organic broccoli slaw with beans, steamed beets, sliced raw almonds.
Dr Praeger’s Quinoa Black Bean burger – frozen (1 or 2 for breakfast).
CURRIES – packaged from Whole Foods – lentil curry or chick pea curry.
COFFEE – once daily – organic, no sweetener, with almond milk.
CRANBERRY JUICE, concentrate, no sugar. – diluted in water – 1X daily
V8 JUICE – ORIGINAL – not every day, maybe 3 glasses a week.
WHEAT GRASS JUICE, 2 ounces in morning (frozen from dynamicgreens.com)
GREEN JUICE (made at Whole Foods): 24 to 48 ounce daily.
Kale, Spinach, Celery, Cucumber
Apple – organic fuji or granny smith – once daily
Lemon – one daily with ¼ teaspoon baking soda in water
Grapefruit – 3 x weekly
Organic fresh blueberries – 3 x weekly
Organic fresh strawberries – 2 x weekly
OLIVE OIL – only use olive oil for sautees and salad dressings.
SALT – I only use HERBAMARE salt (salt with herbs).
QUINOA – organic, maybe 3 times a week usually with dinner.
LUNDBERG ORGANIC RICE CAKES – Approx. 3 times weekly.
POTATOES – sometimes have with my restaurant lunch – do not cook them at home.
PASTA – Lentil pasta or brown rice/flax pasta.
OATMEAL – organic steel cut, cooked from scratch.
VEGIES – at home, for dinner during week and all meals on weekends.
Zuccini – fresh – steamed
Brussel Sprouts – fresh – roasted with olive oil
Broccoli Sprout sald
Broccoli, fresh or frozen
Snow Peas – fresh – sautéed
Okra – fresh – roasted with olive oil
Onions, garlic – sautéed or steamed with other veggies
Tomatoes – in salads
Beets – packaged from Trader Joes – steamed
Cauliflower – steamed
SALADS – Lunch at restaurants (Whole Foods, Salata)
Green mix, beans, onions, cucumbers, tomatoes, sprouts – olive oil for dressing
Beanitos bean chips (Whole Foods)
Nuts & fruit (daily)
Raw nuts – pecans, cashews, macademia nuts
Recommend you adjust diet to Whole Plant Foods – no free oils for at least three months to give your body the support to heal. Then if you feel you must add in some animal to 5% of calories. (see links below)
Links to science below.
Recommend you learn and practice a releasing technique, documents for the process are provided in the email.
Recommend you carefully measure and note your diet and re-figure your calories since the snacks and Budwig were not included in your calculations.
Recommend you perform coffee enemas as needed for pain, to stop needing Aleve (Side Effects) and long term usage are know to be quite damaging.
Two containers of clinical strength probiotics Liviotics 350 as directed – PDF in email
And continue supplementing probiotics
Kelley Enzymes to dispatch cancer as directed in PDF in email
1200 Enzymes 30 minutes before eating
Potassium Salt Compound (used when performing multiple coffee enemas)
Okra-pepsin for six months, (longer if you must eat out or packaged foods)