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Most complete food report – thanks and my review

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D.J. FOODS I EAT
CALORIES  IN ONE TYPICAL DAY:

2 fried eggs (olive oil) 184

1 serving Quinoa 240

1 serving Chick Peas 200

1 Rice Cake 60

1 Apple 85

2 Dr Praeger Quinoa Black Bean burgers 280

Baby Kale 45

1 serving baked salmon 160

Raw Almonds 260

2 ounces wheatgrass 20

1 24 ounce green juice 200

Cranberry juice concentrate 80

Zuccini 60

1864 TOTAL CALORIES IN TYPICAL DAY
WHAT ARE THINGS YOU ARE DOING THAT DO NOT SUPPORT YOUR HEALTH?

Not enough movement

I DO NOT EXERCISE OR WALK ENOUGH.
Eating out more than at holidays

I WORK FULL TIME AND USUALLY EAT LUNCH AT RESTAURANTS

(EGGS, SALADS, CHICKEN – WHOLE FOODS / SALATA
I DO NOT EAT:

NO SWEETS

NO SUGAR OR PRODUCTS WITH SUGAR IN THEM

N0 WHEAT PRODUCTS OR PRODUCTS WITH WHEAT IN THEM

NO PRODUCTS THAT HAVE YEAST

NO ALCOHOL

NO RED MEAT

NO SHELL FISH

NO CHEESE

NO SWEET POTATOES/YAMS/CARROTS/CORN
DAIRY

BUTTER / GHEE

Occasionally when I eat lunch at restaurant (in sauce).

COTTAGE CHEESE – ORGANIC LOW FAT – WITH FLAX OIL & SEEDS – BUDWIG PROTOCOL – 4 Tablespoons 1X DAILY
ANIMAL PROTEIN

CHICKEN – 2 or 3 times per week

Curry chicken – frozen – Whole Foods/Trader Joes

FISH – frozen or smoked – Wild salmon, mahi mahi, halibut – baked.

Eat fish usually once daily.

EGGS – 2 DAILY

Usually fried, over easy, with baby kale or spinach, and/or beans
OTHER DAILY

Organic beans (canned) – garbonzo, black bean, white kidney beans.

Organic broccoli slaw with beans, steamed beets, sliced raw almonds.

Dr Praeger’s Quinoa Black Bean burger – frozen (1 or 2 for breakfast).

CURRIES – packaged from Whole Foods – lentil curry or chick pea curry.
DRINKS

COFFEE – once daily – organic, no sweetener, with almond milk.

CRANBERRY JUICE, concentrate, no sugar. – diluted in water – 1X daily

V8 JUICE – ORIGINAL – not every day, maybe 3 glasses a week.

WHEAT GRASS JUICE, 2 ounces in morning (frozen from dynamicgreens.com)

GREEN JUICE (made at Whole Foods): 24 to 48 ounce daily.

Kale, Spinach, Celery, Cucumber
FRUIT

Apple – organic fuji or granny smith – once daily

Lemon – one daily with ¼ teaspoon baking soda in water

Grapefruit – 3 x weekly

Organic fresh blueberries – 3 x weekly

Organic fresh strawberries – 2 x weekly
MISC

OLIVE OIL – only use olive oil for sautees and salad dressings.

SALT – I only use HERBAMARE salt (salt with herbs).
CARBS

QUINOA – organic, maybe 3 times a week usually with dinner.

LUNDBERG ORGANIC RICE CAKES – Approx. 3 times weekly.

POTATOES – sometimes have with my restaurant lunch – do not cook them at home.

PASTA – Lentil pasta or brown rice/flax pasta.

OATMEAL – organic steel cut, cooked from scratch.
VEGIES – at home, for dinner during week and all meals on weekends.

All organic:

Zuccini – fresh – steamed

Brussel Sprouts – fresh – roasted with olive oil

Broccoli Sprout sald

Broccoli, fresh or frozen

Snow Peas – fresh – sautéed

Okra – fresh – roasted with olive oil

Onions, garlic – sautéed or steamed with other veggies

Tomatoes – in salads

Beets – packaged from Trader Joes – steamed

Cauliflower – steamed
SALADS – Lunch at restaurants (Whole Foods, Salata)

Green mix, beans, onions, cucumbers, tomatoes, sprouts – olive oil for dressing
SNACKS

Beanitos bean chips (Whole Foods)

Nuts & fruit (daily)

Raw nuts – pecans, cashews, macademia nuts

 

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Comments:

Recommend you adjust diet to Whole Plant Foods – no free oils for at least three months to give your body the support to heal. Then if you feel you must add in some animal to 5% of calories. (see links below)

Links to science below.

Recommend you learn and practice a releasing technique, documents for the process are provided in the email.

Recommend you carefully measure and note your diet and re-figure your calories since the snacks and Budwig were not included in your calculations.

Recommend you perform coffee enemas as needed for pain, to stop needing Aleve (Side Effects) and long term usage are know to be quite damaging.

Recommended Supplements:

Two containers of clinical strength probiotics Liviotics 350 as directed – PDF in email

Liviotic 350 Clinical Strength High Potency, Multispecies, Multistrain Probiotic

And continue supplementing probiotics

Probiotic Bacillus Coagulans (Flora G) 120 Caps 133mg

 

Kelley Enzymes to dispatch cancer as directed in PDF in email

Dr Kelley's Pancreatic Enzymes, Solozyme, 750 mg., 360 Capsules

1200 Enzymes 30 minutes before eating

Pancreatin, 1200 mg, 1,000 Tablets, Take 30 Minutes Before Food

Potassium Salt Compound (used when performing multiple coffee enemas)

Potassium Compound Salts, 100 Grams, Powder

 

Okra-pepsin for six months, (longer if you must eat out or packaged foods)

Standard Process Okra Pepsin E3, 150 Capsules (50 day supply)

 

 

Salmon Hazard

 

 

Why less than 5% animal intake?

 

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