Ask by Several People
Why do you recommend a diet of 95 % whole food plant based 5% animal – no free-flowing oils?
Time to document why I recommend this diet for most cancer recovery success.
I personally recommend a 100% plant base diet but if you cannot manage this then go for the 95% plant and measure everything carefully at first because the 95% is the calorie count and most people, at first, until they carefully measure and learn are guessing 5% when their numbers are way higher.
The science and research is clear to me and here are just some of the experts:
Plant Based Diet Education
Study these 3 Experts:
John McDougall MD
John McDougall MD Video: The Starch Solution – John McDougall MD
Colin Campbell Phd
Video: Plant-Based Nutrition, presented by Dr. T. Colin Campbell
Caldwell B. Esselstyn
Poor Nutrition: A Weapon of Mass Destruction
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