Questions And Answers

Question regarding diet | cooked | raw | ratios

Whole food plant items should be clearly understood by anyone wanting to regain or assure health.

Packaged foods ( ie: veggie burgers) are not ideal because they are created in a factory perhaps across the country or world, they almost always:

  • contain additives
  • contain preservatives
  • packaged in plastic or foil
  • may not be 100% organic or free of GMO ingredients

When purchasing local organic ingredients and preparing your meals at home you will know what you are consuming

You will soon discover the ratio of raw foods to cooked foods that work for you.

Items that are cooked will include:

  • rice
  • beans
  • sweet potatoes
  • oatmeal
  • grains

Items that do not require cooking will include:

  • blueberries
  • strawberries
  • apples
  • any other fruits you enjoy

I do not recommend juicing for most people, I like the fiber so a Vitamix is used when needed.

 

One other category to mention:

  • fermented veggies – try various varieties
  • sourkrout
  • kimchee

 

 

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Questions And Answers

SPINAL surgery to repair c7 due to tumor erosion

Watch the Video

The Submitted Answers

Dale's Recommendations

Diet TIps

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Questions And Answers

Surgery on 07/07/2017, 50 cm of my sigmoid colon was removed

Watch the Video

Review the Answers Provided

Dale's Recommendations

Diet TIps

Two Months After Surgery

Safe Root Canal Removal

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Questions And Answers

Nat Questionnaire and Recomendtions

[svpVideo v=1]

 

Diet – more balance, less oil

NO OIL! Really, NO oil! Webinar 03/17/16 Dr. McDougall

If you find there are Root Canals:

Root Canal Removal Resources

Dr. John McDougall discusses the topic of Cancer. Can a healthy diet slow and/or stop most cancers?

I specifically recommend as much raw whole foods as you can manage, testing yourself by keeping a log and noting results of diet changes as well as any supplements you may add to the Kelley program.

Also, test if you feel better when using the Vitamix to break the food down. Many people have found that the smaller pieces of raw foods yield an improved digestion. This in addition to consuming enzymes thirty minutes prior to eating will assure better production of new cells.

Pancreatic Enzyme Capsules or Tablets? What is Best For You?

Enzymes to be taken well away from food:

https://www.drkelleyenzymes.com/product/dr-kelleys-pancreatic-enzyme-solozyme-360-capsules-750-mg/

Additional Supplies:

Potassium is taken to replace some of the electrolytes flushed out with multiple coffee enemas

Potassium Compound Salts, 100 Grams, Powder

Okra pepsin is taken for six months to clean out the mucus that has built up in the small intestine due to past consumption of packaged and processed foods.

Standard Process Okra Pepsin E3, 150 Capsules (50 day supply)

Iodine is commonly used

Iodoral, 12.5 mg. 90 tablets (may substitute practitioner version)

Ongoing Liver Support

https://www.drkelleyenzymes.com/product/liverite-liver-detox/

I recommend Clear Multivite all in one easy way to consume plant-based protein as needed

Try one container and see if you agree

https://www.drkelleyenzymes.com/product/clear-multivite-798-meal-replacement/

If you feel “run down” you may need to supplement iron (just pay attention and see if you need it)

True Chelate, Iron and Methyl Homocysteine Regulate 60 Caps Each

To rebuild your gut, one or two containers of clinical strength probiotics

https://www.drkelleyenzymes.com/product/liviotic-350-clinical-strength-high-potency-multispecies-multistrain-probiotic/

Other questions? Please check the support blog first and then submit any question to me that you did not find an answer to your satisfaction.

Search using the search feature at the bottom of all pages, or visit and browse the answers/

https://www.drkelleyenzymes.com/category/questions-and-answers/

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Questions And Answers

Beth, 69 yr old Female Questionnaire Review

 

[svpVideo v=1]

Diet – more balance, less oil

 

NO OIL! Really, NO oil! Webinar 03/17/16 Dr. McDougall

 

Root Canal Removal Resources

 

Dr. John McDougall discusses the topic of Cancer. Can a healthy diet slow and/or stop most cancers?

I specifically recommend as much raw whole foods as you can manage, testing yourself by keeping a log and noting results of diet changes as well as any supplements you may add to the Kelley program.

Also, test if you feel better when using the Vitamix to break the food down. Many people have found that the smaller pieces of raw foods yield an improved digestion. This in addition to consuming enzymes thirty minutes prior to eating will assure better production of new cells.

Pancreatic Enzyme Capsules or Tablets? What is Best For You?

 

Enzymes to be taken well away from food:

 

https://www.drkelleyenzymes.com/product/dr-kelleys-pancreatic-enzyme-solozyme-360-capsules-750-mg/

Additional Supplies:

Potassium is taken to replace some of the electrolytes flushed out with multiple coffee enemas

Potassium Compound Salts, 100 Grams, Powder

 

Okra pepsin is taken for six months to clean out the mucus that has built up in the small intestine due to past consumption of packaged and processed foods.

Standard Process Okra Pepsin E3, 150 Capsules (50 day supply)

Iodine is commonly used

Iodoral, 12.5 mg. 90 tablets (may substitute practitioner version)

Ongoing Liver Support

https://www.drkelleyenzymes.com/product/liverite-liver-detox/

I recommend Clear Multivite all in one as a better alternative to cellect

Try one container and see if you agree

https://www.drkelleyenzymes.com/product/clear-multivite-798-meal-replacement/

 

If you feel “run down” you may need to supplement iron (just pay attention and see if you need it)

True Chelate, Iron and Methyl Homocysteine Regulate 60 Caps Each

To rebuild your gut, one or two containers of clinical strength probiotics

 

https://www.drkelleyenzymes.com/product/liviotic-350-clinical-strength-high-potency-multispecies-multistrain-probiotic/

 

Other questions? Please check the support blog first and then submit any question to me that you did not find an answer to your satisfaction.

Search using the search feature at the bottom of all pages, or visit and browse the answers/

https://www.drkelleyenzymes.com/category/questions-and-answers/

 

 

 

 

 

 

 

 

 

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Questions And Answers

Fine tuning and Corrections on protocol for Ben G

[svpVideo v=1]

Suggest Clinical Probiotics 15 days then 15 days more if needed to rebalance – re-innoculate gut flora after surgery and past drugs.

[table id=6 /]

Important Correction to the protocol you submitted to me for review:

Enzymes (12 grams =  8 1200 Pancreatin mg) taken near food should be at least thirty minutes prior to eating. Adjust for what Creon product strength you are taking. (see below for numbers and suggestion)

HCL (if used) after the first bite of food. I suggest using Vitamix to break the nutrition free of the fiber instead of HCL for at least a couple of months, keep track of how you feel and maintain weight.

For going after the cancer cells, Kelley enzymes (9 grams = 12 capsules)should be taken away from food one and one-half hours before and after food.

I cannot tell what you are eating please send me your diet details.

 

Creon DR 36000 units 2 with meals 1 with snacks

  • 36,000 USP units of lipase; 114,000 USP units of protease; 180,000 USP units of amylase delayed-release capsules have a blue opaque cap with imprint “CREON 1236” and a colorless transparent body.

1200 Tablet

4500 USP Units of Lipase: 32,400 Units of Protease; 36,900 units of Amylase

So there is not a clear conversion from USP Standard for pancreatin to the formula the Creon is of the components

Lipase – x 8

Protease x 3.5

Amylase x 4.87

What you must do is keep good records on how Ben is feeling and adjust adding gradually another 1200 in addition to the Creon if needed to get complete digestion.

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Questions And Answers

More detail in addition to answer to questions + Important note on HCL + Enzymes

a bit of background on me.
I have been an alternative health researcher for the past 20 some years, what I sent was only a snippet as it is long and involved.
As far as keeping a log of what I eat it is just not going to happen, I have started many times and given up unable to keep it up.
I can tell you I am all organic, mostly  raw vegan, no packaged foods.
, plant-based,2- 3 meals a day some snacks.
 most regularly eaten……….
 nuts, seeds( mostly soaked).
 Avocados,
Salads: green leafys,
 root vegetables,carrots, beets ,sweet potato,burdock,sunchoke
celery
asparagus
onion
nori,dulse
sun dried olives
mung beans (cooked)
Fruit, Apples,blueberries, raspberries, strawberries, cherries, papaya
coconut, coconut oil
100%olive oil
Flax seed
Sometimes  protein powders, maca,
dried spices
fibers: flax,slippery elm,acacia
Clay, charcoal (away from food ) sometimes psyllium,
herbal teas, peppermint, roibos,dandelion, chanca piedra,pau d arco,milk thistle, holy basil
Having issues with oxalates so staying away from high containing foods.
when i want something sweet I use dates, apricots, coconut granules as a sweetener
I do not eat at restaurants, I do eat some select dishes from our co-op deli PCC.
very rarely eat small amounts of wild salmon, canned sardines, 100% grass fed local beef. (rare)
grains Usually avoid but Black forbidden rice, split pea soup , wild rice sometimes.
I just started using “Wright salt”  I believe this is potassium based ?  (Dr Jonathan Wrights formula) I do have some potassium powder but stopped after only a couple doses because I felt it was not good for my kidneys. perhaps a minute dose ?
take HLC and enzymes each meal, helps with gut pain.also do occasional castor liver/gut packs and follow up with coffee enemas after 4 nights of packs, helps tremendously !
Water: deionized (distilled though not steam, from co-op machine.) add when I can remember some sea minerals, oxygen, fulvic acid in minute amounts. ( I have recently switched from R/O but forgot:)
have been proven through blood test …
low V. D3
Low Zinc, high copper
slightly acidic blood
dehydration
Autoimmune hyperthyroid
and a few others, thus concluded my detox pathway is blocked and have leaky gut (allergies, chemical sensitivities etc)
Also probably high lead, mercury,  and toxic mold.
am starting supplements all supportive (not killers) for this.
I rarely and with very long intervals take the “killers”  mostly focus on those that do not destroy “the good Bacteria”
Mostly herbal and rarely what I wrote. (please note that I only take the amphotericin b into the sinuses and haven't done nearly any as of yet, this is formulated through a compounding pharmacist, I think it is helping as does C Silver in sinus, but need probiotics for sinuses too! (any suggestions)
 but yes a round of antibiotics when I was 23 and being on the pill for 11 years  and a root canal in my late 20s.did me in !!!
let alone the copious amounts of toxic mold and chemicals from my home (X Home:(
I do not have any root canals, but do need some serious dental work that I cannot afford…sigh…
I do take some probiotics I will concentrate on getting more and would like more detailed information on the ones you have. mainly all strains and “other ingredients” how many servings ? is this a powder ? That is great because less “othering.” that I am sensitive to.
So- More water, more probiotics (eat like candy :)
what else do you see ?
still interested in the pancreatic enzymes.
I used to be an athlete, gymnast, jazz dancer, yoga, hiking, stretching, chi gong, dancing (waltz, swing, square) what I gave you before is worst case scenario.
excersize comes and goes with my energy levels, weather influences and others . It is not feasible to join a gym.
I do not use ANY chemicals in anything I use.
Parasites are an issue I believe and feel better when on a parasite cleanse.  I do one a year maybe? herbal.
Hope this is more clarifying, let me know if there are any more questions.
Thanks
C

Important note on HCL  +  Enzymes

Read my instructions on HCL and Enzymes here:

No Free Oil
My General Diet Recommendations:
Based on your history
One container of https://www.drkelleyenzymes.com/product/liviotic-350-clinical-strength-high-potency-multispecies-multistrain-probiotic/ this is taken over 15 days. If you pay attention and notice symptoms of die off (the bad guys dying faster than your body can detox) cut back to 1/2 packet per day and order a second bottle you will need to take longer you have more to deal with. After this, if you can manage it using every other day or even once a week may be appropriate, you will have to explore your need.
How many enzymes? Read this page for guidance: https://www.drkelleyenzymes.com/question-how-many-pancreatic-enzymes-should-i-take-with-each-meal/
Also if you have access to a Vitamix, test a week or two with grinding up everything that goes into your mouth (no HCL needed). If it turns out you feel stronger then a month or two is generally all it takes to heal, and then you can begin to re-introduce chewing and HCL and see how it goes.
Parasite cleanses, once you get your digestion under control with the correct amount of enzyme and restoring the gut, unless you have gotten re-infected with a nasty parasite, likely not needed each year.
If your teeth are infected (cavities, gums) then you are dumping disease into your body every day and reducing your health by the additional load on your live and ability to detox (maybe one or two coffee enemas worth).
 Wright salt – your plant-based diet is providing all you need.
If you continue having issues with cramping etc due to multiple coffee enemas we have the potassium compound salts used at the Gerson Clinic, you may tolerate it.

 

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Questions And Answers

Cancer Recovery Hodgkins with Kelley Enzymes

Submitted by B

[svpGlobalVideo v=38]

Pre-Coaching Questions

   Your Name and Phone Number    ______________      Instructions:  Please answer the questions as best you can, you may just answer the multiple choice and/or add any text you wish. You may use a code in any essay question if you feel uneasy with writing your answers down for me. You may scan and email to  [email protected]  or fax to: 800­868­7298. Please give me a day to review your answers and then we can talk. You may  also fax any medical test results you wish me to review and discuss with you.

Describe your diet:

  • 50% or more Animal
  • 25% or more Animal       XX
  • 10% or more Animal       XX        I would say somewhere between 25-10%, After I eat meat sometimes, I feel bad and go on a vegetarian diet for a while
  • 5% or Less Animal
  • 100% Plant

To Recover and increase expected life the science shows  ? 100% Plant is best

 

Describe your Bowel Movements:

  • Every Third day
  • Every Other Day
  • Every Day             XX Usually daily or more
  • Two Times per Day
  • Three Times or More per day

 

Describe your Skin:

  • Generally free of fungus and mold, even between toes, no yeast infection or thrush    XX

But very dry forehead at times even flaky

  • Some fungus and mold, between toes or anywhere, yeast infection or thrush

 

List All Pharmaceuticals You Now Take or Have Taken in the Last Year ? ____________NONE_________  ? _________________________  ? _________________________  ? _________________________  ? _________________________  ? _________________________  ? _________________________  ? _________________________

Page 1 of 6

 

Pre-Coaching Questions

 

When Did You DIscover / Were Told You Had Cancer?

  • ____about a year ago Hodgkins______________________________________________________

Comment: Add rebounding four or more sessions each day four or ive minutes of gentle rebounding will move the lympth assising in removing the toxins that are backing up.

 

Rebounder
Rebounder

What Standard Medical Treatments Have You Done and When

  • Chemo                 None, dr said it was slow and should have a high cure rate, so I wanted to try alternatives
  • Radiation
  • Surgery

 

List all Alternative Programs You Have Tried – How Long and Your Experience

  • ___Gerson   fruit and diet  for about a month or more didn’t seem to work
  • ___Budwig and also combined it with gerson also didn’t seem to work much 1-2 months____________
  • _1-2 G vitamin C______________________________________________

 

Comment: Cancer took years to get to the measurable stage

Plan on According to Dr. Kelley between six and eighteen months of enzymes at a therapeutic dosage to get rid of cancer.

You can stop progression within weeks in many cases with a  ? 100% Plant Diet

 

Please List All Accidents, Assaults, Surgeries or other trauma you have experienced

  • _No Surgeries, or assaults ( I was attacked at school when I was younger by other kids) ____

Comment: Being attacked is an Assault –  instruction are contained in the Emotions document collection (free with purchase of enzymes)

  • No trauma that I recall_____________________________________________________
  • _________________________________________________________________

List Any and All Chemicals, Inoculations And Other (work related exposures)

  •  __I work in a pharmacy, so I have been exposed to some chemicals_Dont know exactly which ones
  • _TB inoculations____________________________________________
  • _________________________________________________________________

Comment: You may want to test for heavy metals, but changing to 100% plant will reduce the heavy metal in any case

https://www.youtube.com/user/NutritionFactsOrg/search?query=heavy+metal

List Any And All Emotion FIlled Events You Have Experienced (For Example: Divorce, Death of Loved One, Employment Problems)

  • _Death of father and mother probably affected me badly several years ago
  • _________________________________________________________________
  • _________________________________________________________________

Support From Spouse For Alternatives to Drugs, Surgery and Radiation

  • Unconditional _________________
  • Limited _____Limited____
  • Struggling for Support _________________

Support From Family, Friends and Church

  • Unconditional _________________
  • Limited _________________
  • Struggling for Support _________________

Probably none

 

Do You Consider Your Financial Condition As

  • Fine _________________

 

Page 2 of 6

 

Pre-Coaching Questions

 

  • Cautious _________________  somewhere between cautious and struggling
  • Struggling _________________

 

Teeth

Any Amalgams _________________

Any Root Canals _________________

Any Implants _________________             None of these

Dentures _________________

Bridges _________________

 

Your Biggest Fears

  • _getting ready for retirement on my own__
  • _________________
  • _________________

 

Your Biggest Regrets

  • ___should have done things earlier__
  • _________________
  • _________________

Your Biggest Goals

  • One Year _________________
  • Three Years _________________
  • Five Years _________________
  • Beyond  ___retirement____

Home Condition

  • Newer or Well Maintained _____x_____
  • Older or Well Maintained _________________
  • Older And Needs Work  _________________
  • Other _________________

Weight loss is not unusual for a patient until they get on the Kelley Program Please note the following:

  • Weight a year ago __225_
  • Weight six months ago __215___
  • Weight three months ago ________
  • Weight two months ago ________
  • Weight one months ago ________
  • Current Weight_211__ Hight_5’7’’_ Age_49_

Page 3 of 6

 

Pre-Coaching Questions

 

Daily Activity Walking or achieving aerobic activity

Daily 5 Minutes ___if that_

Daily 10 Minutes __________

Daily 15 Minutes __________

Daily 20 Minutes __________

Daily 25 Minutes __________

Daily 30 Minutes or more  __________

 

Comment Recommended Walking – the more the better – add 5 minutes additional each day until you are walking at least an hour

You will gain more health and ability as you remove all animal products – your weight will normalize and you will have more strength.

 

Blood Type (If You Know) _________________ Detoxing

What Liquids Do You Consume Most Days (In Cups)

  • Coffee __________
  • Tea __________
  • Milk __________
  • Soda __________
  • Bottled Juices __________
  • Fresh Fruit Juice __________   I have been making more fresh juice sometimes.
  • Fresh Veggie Juice __________
  • Bottled Water __about 6 per day__
  • DIstilled Water __________

 

Comment: Distilled is best instructions in dirty water book (Included wth purchase)

Juicing or Vitamixing veggie and Fruit will help you greatly

 

Coffee Enemas Most Days

  • One Every Day  when I remember I do one a day but usually not unless I am on a protocol
  • Two Every Day
  • Three Every Day
  • More

Comment; If you choose to follow the Kelley Progam you will need Enemas daily

Far Infrared Sauna

  • Frequency ______

 

Any other Detox?

  • ___vitamins and sauna sometimes___

Comment: Vitamins are not a detox. Sauna, Liver flush, mud soak, caster oil packs etc are.

Aches, Pains and Concerns

  • Pain Frequency and duration

Sometimes strange pain in chest and chills at night wake me up

Comment: Likely pain will go away with the change of diet to plant.

https://www.youtube.com/user/NutritionFactsOrg/search?query=pain

 

  • List other Concerns

 

Pre-Coaching Questions

 

  • _________________
  • _________________
  • _________________

Sleeping

  • Hours Nightly ____5-7 __
  • Comments __ interrupted sleep ____
  • Awaken _________________

Comment 8-9 hours if you can listen to the science:

https://www.youtube.com/user/NutritionFactsOrg/search?query=sleep

 

Which Of These Statements Best Describe Me

  • I Do Best With A Written Plan         X
  • I Do Best With General Guidelines     X  I can do with any of these
  • I Do Best Researching and Figuring Out My Own Plan

Work Outside Home

  • Full TIme _____Full time job  7 days on 7 days off____

Comment: You will have to adjust the amount of enzymes taken to accommodate your timing for enemas and work.

 

  • Part Time _________________
  • Not, But Want To _________________
  • Retired _________________
  • Unable To Work _________________
  • Work At Home ?

Number of Children Under 5 _________________

  • Number of Children Age 6 to 10  _________________
  • Number of Children Age 11 to 18  _________________
  • Ages of Disadvantaged Children You Care For _________________
  • Disadvantaged or Elderly You Care For _________________

Help You Have Available (help for What?)

  • Zero Hours of Help ______
  • 1­3 Hours of Help _________________
  • 4­6 Hours of Help _________________
  • 7­9 Hours of Help _________________
  • 10 or More Hours of Help _________________

Family History of Cancer

  • Mother _________________
  • Father ___colon cancer____
  • Siblings _________________

Family History of Other Disease

  • Mother __asthma_____
  • Father _________________

Page 5 of 6

 

Pre-Coaching Questions

 

  • Siblings _________________

Additional thoughts:

Read up on gut bacteria, considering your weight and sleep timing – my thought is your microbiome is in need of a 21-day detox and  probiotic re-inoculation  and a plant based diet.

https://www.youtube.com/user/NutritionFactsOrg/search?query=gut

 

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dose instruction, Pancreatic Enzymes, Questions And Answers

I have difficulty swallowing – what can I do?

Julie asks Dale:

I have difficulty swallowing – what can I do?

Bulk Is no longer produced, but for people who have difficulty swallowing – the instruction apply.

Formula PEP Bulk (Formerly CA+)

Each Teaspoonful Provides:

Lyophilized multiple glandular concentrates, with their natural enzymes and enzyme activators.

These freeze dried glandular tissues are produced at a low temperature, which preserves the freshness of the essential enzymes, activators, and metabolic nutrients. They have natural coloring.

CONTAINS NO: yeast, sugar, salt, preservatives, artificial colors, flavors or additives and no corn, yeast, wheat, soy or milk derivatives.

Suggested Intake:

Make your own version o V-8 juice in your Vitamix and use it.

Mix well in 4 oz. of V-8 juice and drink. Chase with 2 oz. of V-8 juice. Then drink 8 ounces distilled water (or more). You may use any homemade vegetable juice as a transportation fluid. The purpose of the vegetable juice is to protect/wash the alkalinity that is inherent in the enzymes, from the mouth and esophagus.

Supplement Cycles:

The goal is to consume six servings of 6 teaspoons each day.

When consumed away from meals most of the enzymes will be dispatched via the bloodstream to any unwanted protein mass (tumor) to be digested (broken down) and transported out of the body via the bloodstream, liver, bile ducts and colon.

When consumed with or near a meal a portion of the enzymes will be used to digest the food to provide fuel for repairing your body.

ON CYCLE:

  • 6 Teaspoons 1 hour before meals (this is considered “with meals” in this cycle as the enzymes will be beyond the stomach and ready in the small intestine to digest the food when it passes through the stomach)
  • 6 Teaspoons 1 and 1/2 to 2 hours after each meal (between meals)
  • 3 Teaspoons at bedtime or after dinner meal*
  • 3 Teaspoons at 3:30 a.m. or before breakfast meal*

* The goal is to consume six servings of 6 teaspoons each day. Do the best you can.

TAKE  supplements up to 25 days. STOP taking supplements if you experience a discomfort of any kind that you cannot manage with coffee enemas. You may stop taking the enzymes after 3-5 days on and go to the “OFF CYCLE” for five days, but it is best to continue for 25 days.

DO NOT EXCEED 25 DAYS ON CYCLE

OFF CYCLE:

Remain off supplements for five days. You must give the body time to adjust. Stay OFF supplements the full five days even if you feel well enough to continue.

Continue Cycling (on 25 days – off five days) for 9 to 18 months. Then take 2 to 3 teaspoons with meals and 1 with snacks as long as you choose to live cancer-free and to continue metabolically supporting your being.

Container is 500 Grams

The container says: Serving size is six teaspoons per serving and contains 45 servings.

If you take as directed, each container should provide 7.5 days of enzymes.

Take coffee enemas as needed to manage nausea that may come as a side effect of the enzymes digesting the tumor material and the dead tumor material moving through the circulatory system and being collected by the liver. The coffee enema, properly done, will dump some bile from the liver, which will make you feel better until the tumor debris fills up the liver again.

Coffee Enema instruction: http://www.road-to-health.com/go/enema

If you want to use capsules for convenience, 2 capsules are equal to one teaspoon of enzymes.

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Questions And Answers

Please tell me about your diet

When I ask this question, I am really asking you for detailed information. You may not have even documented to this point as much detail as I want to know.

  1. Calories from each source.
  2. Does anything come out of a can, box, package or restaurant?
  3. How is the food prepared, fried, steamed, boiled, raw, ground in VitaMix?
  4. How much of each food (in oz or grams and calories), beans, starches like sweet potato, rice.
  5. Greens which ones and how much?
  6. Fruits which ones and how much?
  7. Ever eat animal products? Which ones? How often and how often?

What are things you are doing you know do not support your health?

  1. Drinking
  2. Sweets
  3. Not enough movement
  4. Eating out more than at holidays
  5.  More
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Questions And Answers

I am feeling weakness little bit, it is going to be end of second week.

P.  B. Asks Dale

I am feeling weakness little bit; it is going to be the end of the second week.

Checklist of things to consider when you are feeling weakness.

  • Is this a case of liver overflow? If so you are not doing enough coffee enemas, or they are not effective. You may take a maximum of five coffee enemas per day.
  • Consume 8 ounces of beet juice or whole beets each day (more is ok, watch for your poop and urine to be pink to know you are taking in plenty). The purpose of consuming beets is to thin the bile, which allows for a more successful release of toxins when you do the coffee enemas.
  • Are you consuming enough calories to fuel your body? It is not uncommon to lose your appetite; again this is a sign of liver overflow.
  • Find the correct balance of vegetables, starches, and fruits to satisfy your needs. Each person has their specific needs (that change from time to time) and you may need to adjust your diet to find what you require today.
  • Food preparation: at this stage in your recovery you may need to augment the parts of digestion that chewing and the stomach perform by using a mechanical device such as a VitaMix to help release the nutrients from the food.
  • Example Vitamix Food Preparation instructions. 
  • You should be logging in a journal all that you consumed in weight and how it was prepared and how you felt after consuming it. Then, every day before deciding what you are going to eat, consult your notes and try to make better food choices.

 

 

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